Mindless versus mindful practice – the benefits of a nuanced and self-reflective approach

In today’s fast-paced and over-stimulating world, few of us feel like we have the luxury to stop, breathe, and take a moment to reflect on our internal experience. Personally, I’ve had many days when I felt so busy that I found myself operating almost entirely on habit and instincts. Harvard psychologist Elaine Langer has described […]