About

This blog is about the practice, science, and experience of mindfulness as applied to music. Being mindful means attending to our day-to-day experience in an open and nonjudgmental way, and appears to be an innate human capacity that can be cultivated through a variety of means and methods. In the last few decades, an impressive body of scientific evidence has emerged suggesting that mindfulness can lead to greater wellbeing, creativity, and richer and more meaningful life experiences. Through this blog, I hope to share my own thoughts, research, and applications of mindfulness as they relate to music making and experiences.

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One thought on “About

  1. Please keep this up, my school is encouraging us all to do an hour of Mindfulness training/ research a week, and what you present here feels applicable to my music classes.

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